Writing down worries and questions can help you decide what's important to you and how to tackle it. Some people feel helpless and that everything is out of control. You can still think about bigger issues, such as where you would like to receive your care in the future, but try not to feel that you have to tackle everything at once. Decide on some small, achievable goals, so that you gain confidence – for example putting family photos into an album, or visiting a friend. Take one day at a time, or one week at a time. What you're dealing with can feel overwhelming, but you may be able to make it feel less so by thinking about it as smaller "pieces". Medicine can help, and counselling or cognitive behavioural therapy (CBT) can make a difference to how you're coping. If this happens to you and these feelings persist, it may be helpful to talk to a doctor. It's normal to feel shock, sadness, anger and helplessness.īut for some people, the feeling they're unable to cope with their situation does not go away, and they feel too low to be able to do any of the things they want to.
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